Schutjer Meatloaf

Schutjer Meatloaf


– 1 to 1 1/12 lbs of ground turkey

-2-3 slices of wheat bread broken to bread crumbs

– 2 eggs

– 4 Tbsp BBQ sauce, plus more for covering meatloaf at end of cooking

– 1/2 cup of shredded cheddar

– 1/2 Tsp of onion powder

– 1/4 Tsp of garlic powder

– Salt and pepper to taste

– Worcester sauce to taste


Beat the eggs in a separate bowl. Using a food processor, grind the bread slices to crumbs. Put the ground turkey in a large bowl and mix together with all the ingredients except the cheese. Once the meat is throughly mixed, put half of the mixture in a greased bread loaf pan. Sprinkle the shredded cheese over the meat and then cover with the rest of the mixture. Cover the pan with tinfoil and cook at 350 for 45 minutes. Take off the tin foil and cover meatloaf with a thin layer of BBQ sauce. Cook for 15 more minutes and then let cool.

Recipe Cred: April Schutjer


Mango Quinoa Salad

Mango Quinoa Salad


2 cups cooked quinoa at room temperature

1 14 oz can black beans, drained and rinsed

1 red bell pepper, diced

6 green onions, thinly sliced

1 handful of chopped cilantro (about 1/2 cup)

3 Tbsp of extra virgin olive oil or avocado oil

4 Tbsp of red wine vinegar

1-2 Tbsp of fresh lime juice ( I use a whole lime and it’s good)

kosher salt

freshly cracked black pepper

* I also like to add tomatoes and avocado as fresh ingredients at the end


Quinoa can be cooked in water or broth. Cook the quinoa ahead and let cool in fridge. Dice all ingredients and then mix together with dressing. Add quinoa and fresh ingredients at the end.

Recipe Cred: Ali Vincent